主料:
小蓟,100g菜花,
100g乌鸡腿,半个调料
大蒜,
小许,
食盐,
小许菜花小蓟拌乌鸡的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/05/09/2022050916520522800522291806550.jpg)
1.取乌鸡腿。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/05/09/2022050916520522808215671806550.jpg)
2.撕成块,摆盘。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/05/09/2022050916520522816441511806550.jpg)
3.小蓟洗净。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/05/09/2022050916520522832479191806550.jpg)
4.焯水,水开煮几分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/05/09/2022050916520522838782491806550.jpg)
5.过冷水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/05/09/2022050916520522850887981806550.jpg)
6.撰干水分,摆盘。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/05/09/2022050916520522862039371806550.jpg)
7.菜花焯水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/05/09/2022050916520522871236131806550.jpg)
8.大蒜切片。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/05/09/2022050916520522882711291806550.jpg)
9.菜花开锅煮几分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/05/09/2022050916520522899111521806550.jpg)
10.过冷水,捞出沥干水分。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/05/09/2022050916520522910085141806550.jpg)
11.摆盘。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/05/09/2022050916520522922815841806550.jpg)
12.撒食盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/05/09/2022050916520522932021531806550.jpg)
13.成品。
TAGS:
凉菜 家常菜 菜花
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